![]() Approaches include meditation, imagery and muscle relaxation. These techniques help you calm your mind and body. You may learn tips that can help you sleep better, such as ways to wind down an hour or two before bedtime. Not getting regular physical activity also can lead to poor sleep. Change habits that lead to poor sleep, such as smoking, drinking too much caffeine late in the day and drinking too much alcohol. But once your sleep gets better, your time in bed is slowly increased. This makes you more tired the next night. If you can't fall asleep within 20 minutes, get up and don't go back to bed until you're sleepy. Lying in bed when you're awake can become a habit that leads to poor sleep. Siri Kabrick is a nurse practitioner in Psychiatry & Psychology in Fairmont, Minnesota.Depending on your needs, your sleep specialist may recommend that you:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |